Discover The Strength System
That Has Led To:
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Learn How You Can Double Your Strength In A Few Short Months For Less Than The Cost Of A Personal Training Session!
Dear Fellow Wrestler,
You're about to discover what might be the most powerful
wrestler specific strength training system ever developed.
It's the same system I've used to train
State Champions, All-Americans, National Champions, and even a World Team Member.
Hello. My name is Dickie White. I hold a BS in Clinical Exercise Science from Ithaca College as well as a Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association (NSCA). I am the founder of Shamrock Strength and Conditioning, LLC, and have created wrestler specific strength training system that I have been using successfully for over six years now.
Whether you’re new to wrestling or have been at it since you could walk, my system will work for you.
I guarantee it and have the results to prove it!
Here is what some of my college wrestlers are saying about me:
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Troy Nickerson, 2009 NCAA D1 National Champion 125lbs, 4x D1 All-American,
JP O’Connor, 2010 NCAA D1 National Champion 157lbs, " When I started on Dickie’s program I was not a very strong kid and it affected my wrestling. I would do the typical casual lifting on my own and I thought it was helping. Then I started Dickie’s program and it took me to a whole new level. It’s impossible to get the same results lifting with another program as you would get lifting with Dickie’s. After only two months of lifting I have added one hundred pounds onto my deadlift, sixty-five pounds onto my squat, and forty pounds onto my bench. I can tell from my performance on the mat that I am a greatly improved wrestler. My moves are a lot more explosive and my muscles rarely get fatigued. I would not drive an hour each way at least three times a week to train with Dickie if I did not fully believe in his program. " Division 1 Wrestler, 2008 University Nationals " Lifting with Dickie has greatly improved my strength, and helped me become a better wrestler. I felt far more prepared for Fargo this year than I ever have before. My 7th place finish in the 125 pound weight class at the Greco-Roman Junior National tournament is definitely a result of the work I have done with Dickie. I encourage everyone to set up a program with him. " Division 1 Wrestler, 2007 Junior Greco-Roman All-American |
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If you think this program is for college wrestlers only,
you’re wrong.
Here’s what some of my high school wrestlers have been saying:
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" Training with Dickie for the past two years has made me a very strong and accomplished wrestler. The strength and power I gained through his guidance helped me to reach the Greco-Roman National finals both as a Cadet and Junior as well as win a Cadet Freestyle National Title. Without Dickie I would not have been able to accomplish any of these goals. If you’re serious about being a successful wrestler you need to use Dickie's system. " 2007 & 2008 NYSPHSAA Finalist, 2x Cadet/Junior Greco-Roman National Finalist, Cadet Freestyle National Champion" Strength training with Dickie has made me a stronger, faster, and more powerful wrestler. A lot of my physical attributes can be traced back to the lifting programs Dickie put together for me. If you are looking for a tough workout that gets results, you should definitely get a program from Dickie. " 2007 NYSCHSAA Champion & MOW, 2007 Junior Freestyle and Greco-Roman All-American " Before going to Fargo to compete in the Junior Greco-Roman National Championships this summer, I sought out Dickie White in hopes that his program would take me to the next level. Dickie wrote me a 12-week program that took my strength to a level I have never experienced. As a result, I placed 6th at 189, a higher place than I ever achieved in the past.. With hard work and Dickie's direction in the weight room I know I'll be able to continually better my performance on the mat. " 2008 Junior Greco-Roman All-American " Training with Dickie has had an unbelievably positive impact on my performance. I am stronger, faster, and don't get tired during matches like I used to. Dickie's knowledge and experience have helped me to better control my weight so I don't need to starve and run so much any more. I am bigger and stronger than I was last year and am making 125 easier than I did last year too. Whenever anyone asks me how I was able to transform myself so quickly I can only think of one answer- Dickie White. " 2007 Junior Greco-Roman All-American, 2008 NYSPHSAA Champion " Dickie White's knowledge of strength training for wrestling has taken me to a whole other level. The strength and power I have gained has allowed me to score more points, more often. I'm dominating matches more and as a result, have caught the attention of some of the top college coaches in the country. I know that I will be able to move on to the next level and be successful with the help of Dickie. " 2007 NYSPHSAA Champion " Dickie White has given my son the advantage he needs to succeed as a high school wrestler. Last season my son struggled to a 5 win season as a freshman wrestling 215. What he lacked in many matches last year was not his wrestling skills but rather the strength to compete with the Juniors and Seniors that he faced. He found that as a 14 yr old competing against 17 and 18 year olds, his strength was not on par with his older competitors. That all changed when we found Dickie White. My son began Dickie's program in May and he very quickly evaluated my son and put him on strength and conditioning program. The program was able to target some areas of deficit and boost his overall strength. The thing that most amazed me was how eagerly my son wanted to attend his sessions and how hard he would work and how much fun he had. Dickie’s programs are able to create an atmosphere of fun, friendly competition, and a sense of camaraderie among the other wrestlers that train together. Within in months, my son’s physique started to change and his strength to grow. My son has worked hard and made significant gains all the while doing so safely and without injury. This season has begun dramatically different then last year’s season.. My son has started the season 11-1 winning a Title at 215 at the Newark Valley Tournament and taking 3rd at the Elmira Christmas Tournament. He now wins those same matches that he lost last year.. His confidence since working with Dickie has sky rocketed. He now has the strength to compete and beat the older athletes he competes against. I can say with complete confidence that his success this year is in big part due to Dickie White and wrestling specific strength training program. " -Jim McLean, " After a disappointing end to last wrestling season I knew it was time for a change. I contacted Dickie White hoping it would help me out even a little bit. Boy, was I not prepared for the gains I was about to make. My bench press increased from 205 to 265. My box squat went from 225 to 405. I couldn't do more than 6 chinups when I started, I've since done 110lbs on a weight belt for 3 reps. And get this, it was all in 5 months before the football season started!! My weight climbed from 177 to 198 and with a serious diet plan I was able to get it back down by wrestling season. I'm now many times stronger than I was last year and am still competing at 171. I don't know how Dickie does it, but I do know I've benefited tremendously from his system. " 2008 NYSPHSAA Section 4 Finalist 171lbs " Before I began lifting using Dickie's system my wrestling skills were getting marginally better. I've now been lifting under his guidance for over five months now and I have started dominating ALL of my competition. At first I had little faith in Dickie and his system, but now I would run through a wall if he told me I would get stronger! I know it sounds crazy, but I would. The bottom line is Dickie knows what he is talking about. If you want to beat those kids whom you've always lost to and reach a level you never thought possible, I recommend you start lifting using Dickie's system immediately. " 1x NYS Champion, 3x National Champion, |
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And just like my system is proven to work at the high school and college level, it works just as well at the pee wee level.
Here’s what a couple of dads had to say about the gains their
sons have made:
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-Greg Kleinsmith Sr. on son Greg Kleinsmith Jr., " Dickie’s system has taught Christian the fundamentals of proper weight lifting, stressing technique and proper weights to use for increasing strength. His core body strength, including his back, hips and legs are building a foundation for later in life. Dickie makes it fun and challenges the kids so they don’t realize how hard they’re working. Their strenuous workouts are normal for them and they will excel in the future as it is the only way they know how to train. His system is well worth the investment in my son’s future. " -Charlie Deitrich on son Christian Deitrich, |
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When I wrestled in High School I lifted regularly both in and out of season. I was always muscular and lean, but oftentimes I wasn’t as strong as my opponents. It didn’t make any sense to me. I was doing a ton of exercises for a ton of sets and a ton of reps just like all the bodybuilding magazines told me to do. However, it wasn’t until I got to college and started to learn what strength training really was that I started to really increase my strength and speed on the mat. Throughout high school I was making lots of mistakes when it came to my strength training and now, as I continue to work with more and more wrestlers in the Central New York area, I see the same mistakes being made by them.
Here are, in no particular order, the top mistakes I’ve found most wrestlers to make in regards to their strength training.
1. Strictly Training The Mirror Muscles
All too often wrestlers come to me with big chests, shoulders, biceps, and six pack abs. With such an impressive figure you’d expect them to be strong, but I couldn’t tell you how many wrestlers come to me that can’t perform more than a couple chinups. Wrestling is often said to be a sport of pulling, wouldn’t it make sense to develop the pulling muscles? Similarly, almost every wrestler that comes to train with me has weak hamstrings and glutes. These muscles are responsible for hip extension and are therefore hugely important in sprawling, lifting an opponent, finishing shots, throwing your opponent, and shooting on an opponents legs. A lot of the underdevelopment of the hamstrings and glutes isn’t always the fault of the wrestler; there aren’t a lot of known options other than the hamstring curl.
2. Lifting The Same Weights
Wrestlers always come to me and tell me they want to get stronger. When I ask them if they’ve been lifting, almost all of them say yes. During our first couple of workouts I’ll usually sit back a little and watch their level of intensity, technique, etc. One of the most common things I find is that when I tell them to do an exercise for say, 4 sets of 8 reps, they’ll lift the same weight for each set. When they start to go for the same weight that they did easily for the first set I go up to them and ask “Are you satisfied with your current strength level?” They will always respond with a no which leads me to follow with “Then why are you lifting the same weights that have given you your current level of strength?!”
3. Performing The Same Exercises
This is one of the biggest problems I find not only with wrestlers, but with most everyone. Your body adapts to exercises!! If you were to perform the same move over and over again with the same setup and the same finish you wouldn’t have much of an arsenal would you? Similarly, your progress of understanding the move would plateau after a while. But when you start adding different setups, finishes, and angles to the same takedown you become a much more dangerous wrestler. The same happens in the weight room, most commonly with the bench press. How many wrestlers do you know that bench almost every time they go into the weight room? The first few weeks, or maybe even months, they make somewhat consistent gains right? But after their body adapts to the stimulus their bench stops going up. This is exactly when you need to introduce different variations, but no one seems to want to, they want to stick with their routine because “it’s worked in the past” or “this bodybuilder wrote in a magazine that this was the way to get full pec development” or something along those lines.
4. Performing Too Many Exercises
A lot of people are big proponents of doing upwards to 10-12 exercises per strength training session. Not me. Why? Because if one of the goals of your strength training program is to increase you bench and you’re doing 6 different pressing exercises twice a week and your bench goes up, do you really know what most attributed to this? One of the big purposes for experimenting with new exercise variations is to see if it works for you. It may work for thousands of others, but what good is it to you if it won’t get you the gains you want? Instead of doing a bunch of exercises each session, I usually have my wrestlers do around 6. I’ll never have them do more than 2 exercises for the same movement in a workout, and not more than 3 or 4 in a 3-5 week training block. The reason being that if my wrestlers are concentrating on increasing their floor press, dumbbell bench, and dumbbell overhead press during a training block and we go test their bench after and it’s up, I have a better idea of what caused that than if they were doing dumbbell benches on a decline, flat and incline bench, barbell and dumbbell overhead presses, various extensions, and 2 types of barbell benches.
5. Not Recording Your Progress
This is another huge mistake I see far too often. How do you know if you’re getting stronger if you don’t know what you were lifting a month ago??? How do you know what your maxes (both low and hi rep) are for your various exercises? How do you know what exercises you were doing a few weeks ago so you don’t continue to do the same things week in and week out? Keeping track of your progress not only lets you know where you were, but also, what exercises and reps you did to get where you are. It also give you goals to shoot for every workout whether it be a 1 rep max, an 8 rep max, or a timed set.
6. Using Too Many Machines
In a wrestling match you have to stabilize various joints, some more than other depending on the position you’re in. Why then would it make sense to use machines with fixed movement patterns that nearly eliminate the need for stabilization? Ditch the machines and train with free weights- you’ll get a better, more efficient, and more wrestling-specific workout.
7. Taking Advice From People Who Aren’t Qualified To Give It
Odds are you would take wrestling advice of someone like Dan Gable or Cael Sanderson into far more consideration than you would the advice of someone who has never had a winning record or coached successful wrestlers. Likewise, I would like to suggest you listen with a critical ear to someone preaching on how to become stronger for wrestling when they look like someone who has never touched a weight in their life or has never wrestled either.
With all the information regarding strength training for
wrestling that’s out there, I think it’s important to keep this little saying
in mind:
“Methods are many,
Principles are few,
Methods often change,
Principles never do.”
That’s what I do for you in Strength Training for Wrestlers!!! I lay out all the principles you’ll ever need to create your own individualized, results-driven strength training program!!
I know what you’re thinking right now- this sounds great, but why should I listen to what Dickie has to say over anyone else?
Well, let me tell you.
1. I am a long time member of the sport of wrestling.
I wrestled for over 12 years during which I was a 2x NYS Freestyle and Greco-Roman Champions, a Junior Northeast Regional Champion, a 3x NYS Section 4 Finalist, and a Junior Freestyle All-American. I know what it’s like to go through the grind of wrestling season. I know what the ups and downs of wrestling are like. I know the frustrations that wrestling can cause. Did you know there are well known “authorities” who write monthly columns and have books out on strength training for wrestling that haven’t wrestled before? Unfortunately, there are people like that out there. I, however, am not one of them.
2. I am educated and certified.
Would you go to a certified accountant to get your taxes done or to someone who says they read a monthly magazine on accounting? Would you go to a lawyer to discuss legal matters or someone who says they passed a test after taking a weekend course? Similarly, would you trust your performance with someone who is highly educated and certified, or just anyone who happens to be available? I don’t know about you, but I only have one body, and I had very few chances to reach my goals as a wrestler. Great opportunities don’t come around often, be ready to seize them when they do!! Not only do I have a BS in Clinical Exercise Science, but I am also a Certified Strength and Conditioning Specialist. On top of that, I've been writing wrestling specific strength training programs and working side by side with some of the top wrestlers in the country for over six years! I have the knowledge and experience on how to maximize your strength to become a better wrestler.
3. I actually lift weights.
I am a powerlifter in the USAPL. I am the 2007 198lb USAPL NYS Open Champion and currently my best lifts are a 565 squat, 400 bench, and 550 deadlift and a 1515 total. Just like in the discussion above, would you take advice on how to get strong from someone who wasn’t strong? I practice what I preach and have high goals for my powerlifting career that I will accomplish before my competitive days run out. I know what it’s like to hit a plateau and battle through it. I know what that record feels like after battling through a plateau. I know what it’s like to deal with injuries and have to work around them. And, most importantly, I know what it’s like to have to balance the stresses of school, work, life, family, friends, wrestling, diet, weight cutting, lifting, and all the other things thrown in.
Life Is Way Too Short To Try And Learn This On Your Own Through Trial And Error.
Why Do Things The Hard Way?
Take The Short Cut To Learning How To Get Overwhelmingly Strong And Model An EXPERT!
Why go through years of trial and error when you can read this E-book (in a matter of hours) and master the wrestling strength training secrets known by only a handful of world-class wrestling strength coaches? You'll then parlay your newfound knowledge into a rock hard body in a matter of a few short months. This is exactly the kind of strength training I wish I had 15 years ago when I was just getting started! Learning even a small portion of this information would have short cut my success hugely!! These are secrets most people NEVER discover by trying to do it on their own.
So What's the Bottom Line?
Since I'm a numbers guy, let me break this down for you the
way I see it.
For a one time investment of only $49 you get:
The Wrestler Strength System (Value = $109) This 149 page E-book contains over 35 different programs designed to fit your every need depending upon what time of the year it is. There are pre-season workouts, in-season workouts, post-season workouts, mass gaining workouts, two day a week workouts, three day a week workouts, strength workouts, etc. In a nutshell, this E-book has an answer for almost any point in your wrestling career. In addition, I detail the 4 Core Lifts and every tweak as well that I use to make my wrestlers unstoppable on the mat. |
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But wait if you Order Today, I’ll throw in
all of these Bonus Gifts!
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1) Upper Body Accessory and Grip Training E-book (Value = $69) This 95 page E-book covers all of the upper body accessory lifts and grip personalized program you work on with me side by side as I guide you through all of the steps I would normally go to when working with one of my top wrestlers. Together we’ll account for everything to ensure you get the best program and the fastest results. |
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2) Lower Body Accessory and Core Training E-book (Value = $69) This 106 page E-book goes into great depth detailing all of the lower body accessory and core exercises I use with all of my top performing wrestlers. Not only is each exercise detailed and photographed but there are a number of adjustments that are presented depending upon what equipment you have access to at your gym so you’re never unable to perform the exercises that will get you where you want to be! |
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3) One Personalized 10-Week Program (Retail Value = $120) A personalized program you work on with me side by side as I guide you through all of the steps I would normally go to when working with one of my top wrestlers. Together we’ll account for everything to ensure you get the best program and the fastest results. |
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4) One 16-Week Program (Retail Value = $150) This isn’t just any old 16-week program. This is the exact summer program designed by strength coach Tom Dilliplane for a major Division 1 wrestling program. It focuses on maximizing your strength, power, and overall musculature to optimally prepare your body for the long season ahead. Tom has been the wrestling strength coach at this major university for years and has worked alongside numerous All-Americans and National Champions including Travis Lee and Jordan Leen. |
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5) Three Full Length Workout Videos (Retail Value = $120) Three nearly full length workout videos (approximately 45 minutes each) of me training former wrestler turned Professional MMA fighter Tamdan “The Barn Cat” McCrory to give you an idea of the pace at which you should lift, how to make adjustments on the fly, the intensity he lifts at, the proper execution and technique on a number of difficult to master exercises, and more! |
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6) FREE Lifetime Access to Wrestler Strength System Upgrades- When you come on board with me, I will be with you for the long term in continuing to find ways to make the program better, more complete, and easier to follow. If new editions of the book are released, you will receive all book updates absolutely free. When a new, updated edition of the Wrestler Strength System is released, you get it for FREE! It's easy - I will simply contact you through my private clients-only newsletter and send you instant download instructions so you can stay totally up to date on the latest strength training for wrestling breakthroughs. |
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The Wrestler Strength System and bonuses valued at over $577 can be yours today for only $49!!
Now, I know you can't put a number on winning more matches, so I won't factor that in. However, the concrete numbers that are available add up to $577! Yes, that's right, I'm offering you a package valued at $577 for the low price of $49!
Once you place your order on Clickbank's secure server, you will be directed to the download page, where you can download your E-book and get started IMMEDIATELY. The E-book is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder and take it to the gym with you to reference as needed!
That's all there is to it. Once you've downloaded your book, read all the manuals from cover to cover and watch the videos. Then take action and start getting stronger than you have ever been!
For Less Than The Cost
Of One Personal Training Session, You Can Now Learn Exactly How To Get
Unbelievably Strong
For Wrestling!!
But Wait, In Order To Celebrate The Re-Release Of The Newly Improved And Updated Wrestler Strength System, I'm Taking $20 Off Of The Already Low Price Of $49! So Now You Can Purchase The Complete Wrestler Strength System For Only $29! But Act Now Because When The Timer Hits Zero The Price Will Go Back Up To $49!
Look at it this way:
The money you invest in this program is a drop in the bucket compared to the amount of money you've probably wasted on useless supplements, magazines, and fad diets that didn't even work. It's even less than what any good personal trainer would charge for one hour!
If You're Finished For Good With All The Strength Training Fads, Programs Not Built Specifically For Wrestlers, and "Quick Fix Exercises" That Have Failed You In The Past And You're Ready To Do It The Right Way, THEN NOW IS THE TIME! This Is The Honest And Effective Strength Training Program For Wrestlers You've Been Searching For!!
If you're even remotely interested in learning the truth about developing unstoppable strength for wrestling, then you owe it to yourself to at least try Strength Training for Wrestlers. If it's not for you, I'll understand. Frankly, this program isn't for everyone. 95% of the wrestlers in this world are going to keep looking for that magic pill or quick fix. But I don't think you would have read this far if you were the type of person to follow the crowd.
I'm not looking for a huge mass of followers - I'm looking for a small handful of winners who are sick of all the marketing hype and BS and are willing to put in the honest hard work necessary to make their dreams a reality - people who simply need the right information, motivation and coaching to help make it happen.
If you're one of those special people - one of the top 5%
who are ready to make the commitment and willing put forth the effort - then
come on board with me and
order today, because "just thinking about it" never led anyone to the
top
of the podium.
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Your Friend in Strength and Wrestling, |
PS - The bottom line is this:
If you want to have more photos of yourself like the ones you see below, you have to do what's in the photos above. Stop wasting your time doing things the wrong way and start earning yourself more wins today!!
P.S. If you are sick and tired of spending hours upon hours in the gym doing ineffective strength and conditioning workouts and getting next to no results, then use my Wrestler Strength System to cut back on your workout time, increase your ability to impose your will on the mat, and help you win more matches NOW!
P.P.S. There's only one catch to all this. You need to act now to get the complete bonus package. With all the new bonuses I've just added, I've been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately.